The Foundry Printers Row, The Foundry Union Station – CrossFit

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Partners: 3 rounds

P1 does 5 toes to bar while P2 hangs, switch

P1 does 10 air squats while P2 holds bottom of squat, switch

*keep this partner for the team workout!

Box Squats (10 x 3 @ 65%)

*Sets will be completed on a 2:00 clock

*You may add weight after the first 5 sets as long as movement stays fast and crisp.

Metcon (AMRAP – Rounds and Reps)

Teams of 4 – AMRAP 20

P1 – 8 Toes to RIngs

P2 – 16 Sumo Deadlift High Pull (75/55)

P3 – 32 air squats

P4 – Rest

*Rotate stations once everyone has completed their allotted work.

*1 Round = Everyone on the team completing each station.

*For a partial round add up all reps completed by team members and score each person as the team total