The Foundry Union Station, The Foundry Printers Row – CrossFit
In 10 minutes complete
4-3-2 Turkish get up on both sides.
1 inchworm every time you complete one set.
*Building up in weight is optional.
Inversions, Every 2:00 for 8 sets
40s inverted hold
Handstand hold against wall (facing wall or facing away, stay focused on a quality body position
Choose a scaling option that is tough but manageable to maintain
For Time, CAP 25
27 wallballs 20/14
21 clusters 75/55
9 clusters 75/55
Repeat with power snatches instead of clusters
RX+ is 105/75