The Foundry Union Station – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

4 PVC Passes

4 Below Knee Muscle Snatch

4 Behind Neck Push Press

4 Up-Down Over Bar

Workout

CrossFit Games Open 20.1 (Ages 16-54) (AMRAP – Reps)

10 Rounds for time of:

8 Ground To Overhead 95/65

10 Bar Facing Burpees

Time cap: 15 minutes
If you finish the workout, time will be your score.