The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
Row 10 Kcal
5 Inch Worms with Push-up
10 Air Squats
15 Trunk Twist
Metcon (AMRAP – Reps)
Teams of 2 – AMRAP 20
P1 – Kcal Row (30/20)
P2 – Bear Crawl 1 Lap around gym
– AMRAP Kettlebell swings – US (53/35)
*Score is Kcals + KB Swings
*Partners switch once row is complete
Shuttle Runs – 12 Rounds :45 Clock
20m | 40m | 60m | 80m | etc…
*Continue increasing distance until you can no longer complete the allotted work in the round.
*Once you fail, drop back to previous round’s distance and maintain for remainder of rounds.
*Score is the last round in meters you successfully completed.