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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Would you rather go to an amusement park or into the wilderness?

Warm-up

Weightlifting

Clean (3-3-2-2-1-1-1)

20:00 to establish a 1RM for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners, AMRAP 18

10 sandbag sprints 40/20

20 burpees

30 box jumps 24/20″

Partners work together to complete the rep scheme. Only one person may work at a time.