The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
Would you rather go to an amusement park or into the wilderness?
20:00 to establish a 1RM for the day
Metcon (AMRAP – Rounds and Reps)
Partners, AMRAP 18
10 sandbag sprints 40/20
30 box jumps 24/20″
Partners work together to complete the rep scheme. Only one person may work at a time.