Friday 12.14.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

competition

Mobility

hips

Strength

A: Back Squat (12 minutes to build to a heavy set of 5)

Metcon

B: INCREDIBLE HULK (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat

RX: 115/75#

Athletic: 95/65#

Fitness: 75/55#