The Foundry Union Station – CrossFit
10 minutes for Rope climb technique.
A: Latin Linda (modified DB/KB) (Time)
For Time: CAP 20
Athletes will use DB’s or KB for this workout.
Ideally looking to use a heavier weight for the DL and a second pair for Cleans and PP. However, class size will determine this.
scaling guideline: 15-18 minutes
mandatory mobility cooldown at the end of WOD