The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
Pull-ups (OTM 10×3-5)
Metcon (Time)
Teams of 2 – CAP20
Row – 500m | 400m | 300m | 200m | 100m
Wallballs – 50 | 40 | 30 | 20 | 10
P1 – Row 500
P2 – Wallballs 50
P1 – Wallballs 50
P2 – Row 500
Once both partners have completed their allotted work they switch stations. Once both partners have done both stations they proceed to next work interval.