The Foundry Union Station – CrossFit
A: Ring Dips (Max Set)
A: Dips (Max Set)
B1: Front Rack Lunge (4 X 10 (alternating, 5 per side))
B2: Floor Press (4 x 12-15)
C: (18.11.30) (Time)
box step overs 24″/20″/12″
KB/DB push press
choose your own adventure, the weights should be the same for step overs and push press. The goal is to complete all push presses unbroken.
Athletes will need 2 kbs or dbs.