The Foundry Union Station – CrossFit
(17.11.24) Black Friday (AMRAP – Reps)
17 minute AMRAP (as many reps as possible)
Rotate every minute.
-1 min Squat jumps
-1 min Mountain Climbers (R+L=1)
-1 min Pistols (modify to single leg squats on a chair)
– 1min Burpees
-1 min V- UPS
-1min REST
X 3