The Foundry Printers Row, The Foundry Union Station – Competitor
Strength
Push Press – 12 Rounds
:30 work/ :30 rest
Work @ 75-80% max strict press
If you get below 6 reps in a round lower weight by 5%
Assistance
4×6 GHR Negatives
5×2 Clean Pull @ 100% x 3, 105 x 1, 110 x 1
Density
OTM 10
15/12 Burpees
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
Power Cleans 2-4-6-8-6-4-2-4-6-8-6 etc
Chest to Bar Pull Ups 8
PC weight @ 205/135