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The Foundry Printers Row, The Foundry Union Station – Competitor

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Strength

Push Press – 12 Rounds

:30 work/ :30 rest

Work @ 75-80% max strict press

If you get below 6 reps in a round lower weight by 5%

Assistance

4×6 GHR Negatives

5×2 Clean Pull @ 100% x 3, 105 x 1, 110 x 1

Density

OTM 10

15/12 Burpees

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

Power Cleans 2-4-6-8-6-4-2-4-6-8-6 etc

Chest to Bar Pull Ups 8

PC weight @ 205/135