Friday 10/9/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 – Sumo Deadlift High Pulls (75/55)

6 – Pull-ups

RX+

105/75

Metcon (Time)

6 Rounds For Time – CAP 21

400m Run

9 – Power Snatch (75/55)

6 – Toes-to-Bar

RX+

105/75