Today is the last day of the current cycle. After today you will be resting Saturday, Sunday and Monday. I will post up a full schedule for next week over the weekend so you can get a feel for what we’re going to be doing.

 

STRENGTH

5×5 Behind The Neck Snatch Grip Push Press

 

3×10 Barbell Lunges Super Set with 6×2 Vertical Jumps

8×3 Bent Over Rows

5×3 Candle Stick Lowers

 

METCON

5k Run