The Foundry Union Station – CrossFit
In 25 minutes complete 4-6 rounds not for time.
Also, work on your pull up challenge during this time.
A1: Pistols (6 x 4-6 per side)
6 sets x 4-6 reps of pistols progressions.
Some options here:
Additional options: eccentric to a box, banded pistols or rig(ring assisted) pistols.
A2: Weighted GHD Hip Extension (6 x 5-8)
Same as body weight GHD hip extension, however, now you are adding some plates. Start light.
B: FREDDY KRUEGER (Time)
21-15-9 Reps for Time
American Kettlebell Swings