The Foundry Union Station – CrossFit
Context
Training
Mobility
Strength
A: Thruster (6 x 3 )
In no more than 6 set find a challenging set of 3 barbell thrusters.
Metcon
B: (18.10.19) When going through hell keep going. (3 Rounds for time)
With a running clock.
Every 4 minutes complete:
Round 1
15/10 calories assault bike
30 Thrusters 45/35/15#
rest remaining time
Round 2
15/10 calories assault bike
20 kb clusters 35#/26#/18#x2
rest remaining time
Round 3
15/10 calories assault bike
10 devil press ( https://youtu.be/_-iCGodEZNo ) 2x 35#/20#/15>#
Score each round.