The Foundry Union Station – CrossFit
Context
Training
Strongman
strongman meets crossfit (AMRAP – Rounds)
AMRAP 4
40 ft yoke carry for weight
3 keg to shoulder to overhead
rest 1
AMRAP 4
5 Stone to shoulder
5 stone squats
5 burpees
rest 1 minute
AMRAP 4
1 tire flip
5 “box jumps”
rest 1 minute
AMRAP 4
50 ft Farmer’s carry (25ft/25ft)
10 heavy db ground to overhead
rest 1 minute
repeat all stations one more time.