The Foundry Union Station – CrossFit
Context
Competition
Mobility
Front Rack
Metcon
A: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Athletic: 115/75#
Health: Find a weight that will allow you to complete the push jerks unbroken. (95/65#)
CAP 20
Finisher
10 -9-8-7-6-5-4-3-2-1
Hollow rocks
Tuck ups
Superman
(Bonus movement: push ups)