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The Foundry Union Station – CrossFit

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Context

Competition

Mobility

Front Rack

Metcon

A: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Athletic: 115/75#

Health: Find a weight that will allow you to complete the push jerks unbroken. (95/65#)

CAP 20

Finisher

10 -9-8-7-6-5-4-3-2-1

Hollow rocks

Tuck ups

Superman

(Bonus movement: push ups)