The Foundry Union Station – CrossFit
Context
Training
Mobility
Running Mobility
Metcon
A: (18.08.22) (2 Rounds for time)
Every 15 minutes
1800 m run
rest the remaining time
x 2
Run should take between 7-11 minutes, at least 4 minutes rest between runs.
If needed modify as needed to obtain the right work/rest stimulus.
Accessory
Coaches choice:
Abs, core or mobility/cooldown