Friday 08.10.18

The Foundry Union Station – CrossFit

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Context

Competition

Mobility

Coaches Choice

Metcon

Fight Club (AMRAP – Reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters (95/65 lb)

1:00 Power Cleans (95/65 lb)

1:00 Box Jump-Overs (24/20 in)

1:00 Pull-Ups

1:00 Assault Bike Cals

Rest 1:00 Between Rounds

Accessory

3x

200 m Farmer’s Carry

15 GHD hip extensions

10 hollow rocks