The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Practice Warm Up: Spend 8 minutes working on handstand progressions, strict handstand push ups, or handstand walking.
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here