The Foundry Union Station – CrossFit
Context
Practice
Mobility
Coaches Choice
Skill Work
20 minutes to practice skills
A1: Handstand Walk (Practice time)
Progressions:
-bearcrawl
-wall walks
-wall walk to walk away from wall
-kick up to walk w/ spotters
-handstand walk
A2: Toes to Rings (Practice time)
Practice your toes to bar rhythm by using the rings
suggested:
5 x 3-5 swings
Metcon
B: (18.06.15) (AMRAP – Reps)
1 minute on/1 minute off
As many reps as possible of:
a) assault bike calories
b) rope climb
c) sled push
d)plate ground to overhead
x 2
(sled push doesn’t count towards score)