The Foundry Union Station – CrossFit
Context
Competition
Mobility
Front rack/shoulders
Strength
Strength for today is to warm up to your power clean
Metcon
A: Team Holleyman (Time)
30 Rounds For Time in teams of 2 alternating every round.
CAP 35
5 Wall Balls (20/14 #)
3 Handstand Push-Ups
1 Power Clean
RX: 185#/125#
Athletic: 135#/95#, box HSPU, 14#/10# MB
Fitness 95#/65#, push-ups, 10#/6# MB
RX+: Actual Benchmark RX 225/155#
Accessory
15-10-5
V-Ups
Tuck ups
Hollow rocks