The Foundry Union Station – CrossFit
Context
Training
Mobility
running mobility
Metcon
B: (18.05.18) MAP 4 INTERVALS (RUN/BIKE/ROW) (6 Rounds for time)
Every 5 minutes x 6:
a)450 m run
b)1000 m bike
c)500 m row
a)450 m run
b)1000 m bike
c)500 m row
rest the remaining time of the 5 minutes.
Score each round