Friday 05.17.19

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Competition

Mobility

hip

Metcon

A: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
CAP 20

Athletic: 115#/85#

Fitness: 95#/65#

Accessory

3x

15 DB/KB floor press

15 Banded Tricep Ext.

15 Banded Hammer Curls