The Foundry Union Station – CrossFit
Shoulders/ Front Rack
A1: Thruster (5RM)
In no more than 5 sets find a 5RM thruster coming from the rack.
If mobility limits the thrusters, use kb/db to find the challenging 5RM.
A2: Strict Toes-To-Bar (5 x 5 )
B: Running Jackie (Time)
800 m run
50 thrusters 45/35
30 pull ups