The Foundry Union Station – CrossFit
Context
Training
Mobility
Runner’s Mobility
Odd Skills
5 minutes to review stone lifting technique
A: 19.05.03 (3 Rounds for time)
0- 10:00
Run 1600 m
(athletic: 1400, Fitness: 1150 )
10:01-20:00
30 Stone to Shoulder (choose your own adventure)
20:01-30:00
200 m farmers carry
450 m run
200 m farmers carry
450 m run
Metcon
a: 1-Mile Run (Time)
Max Effort 1-Mile Run
Score mile run