The Foundry Union Station – CrossFit
Context
Competition
Mobility
Overhead
Strength
A: Shoulder Press (Find a technical 1RM or 3RM)
20 minutes for this section.
B: (18.04.20) (Time)
5 Rounds for time:
7 reverse burpees (health: 10 sit ups)
21 Wall Balls 20/14/10#
63 Double unders (Athletic: 31, health: singles )
CAP 18
Cash Out
3x
Run 200, Row 250 or Bike .5 mile
3-5 strict pull ups
6-10 push ups
9-15 air squats