The Foundry Union Station – CrossFit
Warm-up
Context: Competition
Skill Work
Skill review:
Kipping Handstand Push Up technique
Metcon
B: CrossFit Games Open 15.5 (team version) (Time)
In Teams of two, conga line style.
For Time:
27 Calorie Row
27 Thrusters, 95# / 65# / 45#
21 Calorie Row
21 Thrusters, 95# / 65# /45#
15 Calorie Row
15 Thrusters, 95# / 65# / 45#
9 Calorie Row
9 Thrusters, 95# / 65# / 45#
– Conga line style: One parter is always leading the “line” and the second partner follows. Partner 2 can’t start until Partner 1 has finish the movement.
The score time is when both partners finish the workout.