The Foundry Union Station – CrossFit
Context
Competition
Mobility
Coaches Choice
Strength
A: Power Snatch (10 x 1 complex)
10 sets x 1 complex:
Complex:
1 Power Snatch
1 Hang Power Snatch (above knee)
Every 1:30 to 2 minutes
Metcon
B: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Scale:
Athletic/Masters 40+:
15 Knees to Chest
10 Deadlifts, 95#/65#
5 Snatches, 95#/ 65#
Fitness/Masters 50+:
15 Ab mat sit ups
10 Deadlifts 75#/55#
5 Snatches, 75#/55#