The Foundry Printers Row, The Foundry Union Station – Team CrossFit
(No Measure)
w/ partner
50 alternating med ball over the shoulders for time
*med ball weight 20lbs or more
Metcon (Time)
For time – 35 min Cap
3 rds
10 Back Squats 95/75
10 Push Ups
Both Partners Run 100m shuttle
2 rds
12 Deadlifts 135/95
12 Bar Facing Burpees
Both Partners Run 200m shuttle
1 rd
14 Front Rack Lunges 95/75
14 KB Swings 70/53
Both Partners Run 300m shuttle
*Shuttle length is 10m
*Partners alternate sets i.e. partner B completes 10 back squats then partner B, Partner A completes 10 push Ups then Partner B. etc.