The Foundry Printers Row, The Foundry Union Station – Team CrossFit
Metcon (AMRAP – Rounds and Reps)
partner 20 min AMRAP:
partner A – row 500,
partner B – AMRAP of “Fran”
21-15-9 of
thrusters
pull ups
when one partner finishes the row, the other partner picks up Fran where the other left off
Score is total distance and rounds of Fran + extra reps.
Metcon (Distance)
Rowing Distance