The Foundry Printers Row, The Foundry Union Station – Team CrossFit

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Metcon (AMRAP – Rounds and Reps)

partner 20 min AMRAP:

partner A – row 500,

partner B – AMRAP of “Fran”

21-15-9 of


pull ups

when one partner finishes the row, the other partner picks up Fran where the other left off

Score is total distance and rounds of Fran + extra reps.

Metcon (Distance)

Rowing Distance