The Foundry Union Station – Event
RX: Foundry Open 19.3 (18-34) (AMRAP – Reps)
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb./ 35 lb. dumbbell, 24-in. / 20-in. box
Time cap: 10 minutes
MRx: Foundry Open 19.3 Masters RX (35-54) (AMRAP – Reps)
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb./ 35 lb. dumbbell, 24-in./ 20- in. box
Time cap: 10 minutes
Sca: Foundry Open 19.3 Scale (18-34) (AMRAP – Reps)
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
50-lb./ 35- lb. dumbbell, 24-in./ 20- in box
Time cap: 10 minutes
MSca: Foundry Open 19. 3 Master scale (35-54) (AMRAP – Reps)
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
50 lb. / 35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
55+RX: Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk
Time cap: 10 minutes
55+Sc: Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 20lb/10lb
50 dumbbell box step-ups 20in/16in
50 dumbbell strict press 20lb/10lb
200-ft. bear crawl
Time cap: 10 minutes