The Foundry Union Station – Event

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RX: Foundry Open 19.3 (18-34) (AMRAP – Reps)

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50-lb./ 35 lb. dumbbell, 24-in. / 20-in. box

Time cap: 10 minutes

MRx: Foundry Open 19.3 Masters RX (35-54) (AMRAP – Reps)

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50-lb./ 35 lb. dumbbell, 24-in./ 20- in. box

Time cap: 10 minutes

Sca: Foundry Open 19.3 Scale (18-34) (AMRAP – Reps)

For time:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

50-lb./ 35- lb. dumbbell, 24-in./ 20- in box

Time cap: 10 minutes

MSca: Foundry Open 19. 3 Master scale (35-54) (AMRAP – Reps)

For time:

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

50 lb. / 35-lb. dumbbell, 24/20-in. box

Time cap: 10 minutes

55+RX: Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35b/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. handstand walk

Time cap: 10 minutes

55+Sc: Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 20lb/10lb

50 dumbbell box step-ups 20in/16in

50 dumbbell strict press 20lb/10lb

200-ft. bear crawl

Time cap: 10 minutes