The Foundry Union Station – Event
A: Snatch (Establish a 1RM)
Event 1: Max Snatch
– Teams have 10 minutes for both athletes to register a max snatch
– The team will declare a starting weight
– The bar may only move up in weight
– Both athletes do not need to lift each weight, only the lifts they want
– You may take as many attempts as you like, at the end of the 10:00, the best lift will be recorded
B: Clean and Jerk (Establish a 1RM)
Event 2: Clean and Jerk
– Teams have 10 minutes for both athletes to register a max snatch
– The team will declare a starting weight
– The bar may only move up in weight
– Both athletes do not need to lift each weight, only the lifts they want
– You may take as many attempts as you like, at the end of the 10:00, the best lift will be recorded
Metcon
C: 2017 CrossFit Lift OFF Event 3 (AMRAP – Rounds and Reps)
RX’d
Complete as many rounds as possible in
12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box
Scaled
Complete as many rounds as possible in
12 minutes of:
25 jumping pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 jumping pull-ups
M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box