REVIEW:
Double Under
- technique
- pacing
Power Snatch
- technique
- rep cycling
STRATEGY:
- approach (mindset)
- when/how to rest (RESET)
- execution (AMRAP not AFAP)
OPEN WoD:
14.1 – AMRAP10
- 30 Double Unders
- 15 Power Snatch, #75/55
WORK:
60 Pullups – CAP10
- OTM sets, complete in as few sets as possible
- alternate sets of KIPPING followed by STRICT