The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
OVERHEAD SQUAT
– 15 minutes to work up to a heavy set 10
– Warm up with sets of 5, start with empty barbell
Overhead Squat
Gymnastics
HANDSTAND PUSH-UPS
A. EMOM 10
– 2 strict HSPU + 6 Wallball (30/20)
– Rest 3 minutes
B. AMRAP 2 minutes
– Max effort kipping HSPU (Open standard)
Metcon (AMRAP – Reps)
Max effort kipping HSPU (Open standard)