Extra Credit W/R

The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Strength

3MOM – 5 rounds

8 bench press (build to heavy)

8 length yoke walk (1RM front squat weight)

Bench Press (5 sets of 8)

Metcon (Time)

25-15-5

Calories on air bike

Burpees (or Calories on ski erg)

Calories on rower