7:30PM STAYS ALIVE! – Disregard the cancellation of the 7:30 classes at Printers Row. Our original intent was to discontinue the classes for a short period for the welfare of our coaches that have been working so hard over these past few weeks, and to rebuild the Endurance program. Coach Dan stepped up and offered his 7:30 time slot to keep the class schedule unbroken. Dan, Thank you for all of your hard work and dedication to The Foundry community, and for being such a caring coach to each and every member! It is all very much appreciated!

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard


5 rounds not for time:

12 GHD situps

15 unbroken D-ball to shoulder (heavy)

60m farmers carry (use handles)*

*25# plates for women, 45# plates for men


4x 8 Cuban Presses https://www.youtube.com/watch?v=lGZbZgp0BE8

35# for men

25# for women