The Foundry Union Station, The Foundry Printers Row – CrossFit
OPEN PREP
For Time
25 cal row
100 double unders
20 cal row
80 double unders
15 cal row
60 double unders
10 cal row
40 double unders
5 cal row
20 double unders
– Do your darndest to stay unbroken
Metcon (Time)
Accessory
3 Supersets of:
20 m yolk carry (AHAP)
10 medball GHDSU