The Foundry Union Station, The Foundry Printers Row – Extra Credit
Strength
EMOM 16
odd: 5 touch and go push jerk*
even: 20 m seated sled pull (AHAP)
*start at moderate weight for touch and go push jerk and work up to max 5 for the day
TnG Push Jerk
Gymnastics
1. Accumulate 5 minutes hanging from the rings
2. 3 sets of max effort ring support hold
Metcon (3 Rounds for time)
Ring Support Hold