Extra Credit Wed/Thurs

The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Weightlifting

Bulgarian Split Squats

5 x 10 (each leg)

– You choose weight, but build to heavy

Skill Work

EMOM 24

1. 6 C2B Pull Ups

2. 8 GHDSU

3. 40 Doube Unders

– Move at a moderate but consistent pace, there should be plenty of time each minute to rest and transition

– Don’t go above 80% effort