The Foundry Printers Row, The Foundry Union Station – Extra Credit
Metcon
5 Rounds For Time:
10 Front Squats (135/95)
10 Push Jerks (135/95)
*Complete 1 rope climb at the beginning of each minute
Metcon (Time)
Stability
3 sets of 10 YTW
– If you’ve never done this before, don’t use any weight
– No more than 2.5 lbs. in each hand