The Foundry Union Station, The Foundry Printers Row – Extra Credit
Weightlifting
Snatch Pull (5×2 snatch pulls from the blocks )
Use rogue blocks or short boxes
1. 90%
2. 95%
3. 100%
4. 105%
5. 110%
Conditioning
Metcon (Time)
8x
250m row + 10 alternating kb snatche 70/53 + 2 min rest
score total time, note splits of each round