The Foundry Union Station, The Foundry Printers Row – CrossFit
Weightlifting
2 Tap-and-go PUSH JERK + 2 Tap-and-go SPLIT JERK
– Every 1:30 for 8 sets
– Start at 60% of 1 RM Split Jerk and aim to add 5# each round
– Do NOT add weight if you fail
2 TnG Push Jerk + 2 TnG Split Jerk
Metcon
AMRAP 10:
15 Wallballs (30/20)
30 Double Unders
15 Burpees
– Rest 5 minutes, and then:
6 RFT:
12 OHS, 95/65
12 TTB
Rest 2 minutes between rounds
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Metcon (Time)
6 Rounds for Time