The Foundry Printers Row, The Foundry Union Station – Extra Credit
Strength
EMOM 12 (6 rounds)
odd: 20 bent-over row KB row (10L/10R, AHAP)
even: 10 kipping HSPU or 3-6 strict HSPU*
*Scale to either piked box hspu, or as many HSPU as you can perform in 35 seconds
Accessory
3 Supersets of:
10 GH Raises
10 Barbell Glute Bridge