The Foundry Printers Row, The Foundry Union Station – Extra Credit

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EMOM 12 (6 rounds)

odd: 20 bent-over row KB row (10L/10R, AHAP)

even: 10 kipping HSPU or 3-6 strict HSPU*

*Scale to either piked box hspu, or as many HSPU as you can perform in 35 seconds


3 Supersets of:

10 GH Raises

10 Barbell Glute Bridge