The Foundry Printers Row, The Foundry Union Station – Extra Credit
Odd Skills
Complete the following in sequence, focusing on quality of movement:
30 KB Suitcase Deadlift, Right (70/53)
5 TTB
30 KB Suitcase Deadlift, Left (70/53)
10 TTB
20 KB Snatches, Right (53/35)
15 TTB
20 KB Snatches, Left (53/35)
20 TTB
10 Turkish Get Up, Right (53/35)
25 TTB
10 Turkish Get Up, Left (53/35)
30 TTB
Conditioning
Tabata Airdyne
– For max calories
*This is to be completed monday. Don’t do this after tuesday’s beep test.