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The Foundry Printers Row, The Foundry Union Station – Extra Credit

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Odd Skills

Complete the following in sequence, focusing on quality of movement:

30 KB Suitcase Deadlift, Right (70/53)

5 TTB

30 KB Suitcase Deadlift, Left (70/53)

10 TTB

20 KB Snatches, Right (53/35)

15 TTB

20 KB Snatches, Left (53/35)

20 TTB

10 Turkish Get Up, Right (53/35)

25 TTB

10 Turkish Get Up, Left (53/35)

30 TTB

Conditioning

Tabata Airdyne

– For max calories

*This is to be completed monday. Don’t do this after tuesday’s beep test.

Metcon (Calories)