312.566.7201

The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard

Gymnastics

10 x 2 Kipping Deficit HSPU

– Find a max height for a double

– Scaled option:

EMOM 10

0:20 max pike HSPU in box/0:40 rest

– Aim to hit 8-10 reps each time, feeling near max but not to failure

Accessory

3 Supersets:

10 RDL (you choose weight – heavy)

20 GHDSU