The Foundry Printers Row, The Foundry Union Station – Extra Credit
Gymnastics
10 x 2 Kipping Deficit HSPU
– Find a max height for a double
– Scaled option:
EMOM 10
0:20 max pike HSPU in box/0:40 rest
– Aim to hit 8-10 reps each time, feeling near max but not to failure
Accessory
3 Supersets:
10 RDL (you choose weight – heavy)
20 GHDSU