Extra Credit Fri/Sat

The Foundry Union Station, The Foundry Printers Row – Extra Credit

View Public Whiteboard

Metcon

AMRAP 10

10 OHS (95/65)

10 OHS (115/75)

10 OHS (135/95)

10 OHS (155/105)

10 OHS (185/125)

Metcon (AMRAP – Reps)

Accessory

Accumulate 2 minutes L-sit

– Every time you break perform 5 burpees

– Report total time

Metcon (Time)