The Foundry Union Station, The Foundry Printers Row – Extra Credit
Metcon
AMRAP 10
10 OHS (95/65)
10 OHS (115/75)
10 OHS (135/95)
10 OHS (155/105)
10 OHS (185/125)
Metcon (AMRAP – Reps)
Accessory
Accumulate 2 minutes L-sit
– Every time you break perform 5 burpees
– Report total time