The Foundry Printers Row, The Foundry Union Station – Extra Credit
Gymnastics
EMOM 7
8 C2B Pull-Ups
(scale to a manageable number and be consistent)
– Yes we are doing this again, next week we will do one more rep per round, for one less round
Chest-To-Bar Pull-ups
Report the number of reps, and comment if you were unable to maintain
Weightlifting
Snatch Pulls (110-120% of 1RM)
2-2-2-2-2
E2.5M
Snatch Pull
Weightlifting
Snatch-Grip Push Press (Behind Neck)
3-3-3-3-3
E3M