The Foundry Printers Row, The Foundry Union Station – Extra Credit

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“The bear”

– Complete 2 rounds of the following (Note: 7 reps of the complex = 1 round)

1 rep is the total of:

-1 power clean

-1 front squat

-1 push press

-1 back squat

-1 push press

*You can’t drop the bar during the 7 reps. You can rest in the hang position. Rest as needed between rounds.

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


For Time:

50 Medball GHD situps (20/14)

Metcon (Time)