The Foundry Printers Row, The Foundry Union Station – Extra Credit

View Public Whiteboard


Snatch Balance + OHS

– 10 sets E2M (20 minutes)

– Build up to a heavy set in the first 5 rounds, and then back off by 10-20 pounds and complete the remainder of the sets

Snatch Balance + Overhead Squat


EMOM 10 (5 rounds)

-Odd: 3 muscle clean (work up to a max triple for the day in the 5 rounds)

-Even: 20m 2-arm overhead KB walk (2×70/2×53)

Muscle Clean