The Foundry Printers Row, The Foundry Union Station – Extra Credit
Weightlifting
Snatch Balance + OHS
– 10 sets E2M (20 minutes)
– Build up to a heavy set in the first 5 rounds, and then back off by 10-20 pounds and complete the remainder of the sets
Snatch Balance + Overhead Squat
Assistance
EMOM 10 (5 rounds)
-Odd: 3 muscle clean (work up to a max triple for the day in the 5 rounds)
-Even: 20m 2-arm overhead KB walk (2×70/2×53)